The Fusion One Natural and Holistic Health System was created to provide the public with a health maintenance and self-healing program that offers health services that are safe, effective, easy to use and inexpensive.
FUSION ONE IS , QUITE POSSIBLY, ONE OF THE SAFEST, SIMPLEST AND MOST EFFECTIVE HOLISTIC EXERCISE PROGRAMS AVAILABLE TO THE PUBLIC. LEARN MORE!
Would you like to start a class that could assist the members of your community with the improvement of their fitness and health? If the answer is yes, we believe Fusion One can help. Our Class Formation service will provide you with the resources to help start and/or manage a class within your community. Call: 941-421-8784.
It can be quite difficult to find the time and motivation needed to maintain your good health, but it is something you MUST do. Increasing your level of activity is a sure way to help improve your fitness and health. It is also a good way to reduce your risk of developing or dying from many common diseases. Fusion One can help. Join one of our classes and feel the difference. Call today... 941-421-8784. Registration is underway.
We have been helping folks regain (and maintain) their fitness and good health for many years. We offer only the highest quality personal training services. Rest assured that we will work with you until you get the best result possible. Learn more about our personal training program and how it can be of help to you.
This, our news and resource website, should always be your first stop as you search for information and the services we offer. Your next stop could certainly be our services page. Our online store is another important resource. The publications, accessories, clothing and other items it offers will certainly help to enhance your training and facilitate the improvement of your health. Finally, we are able to assist you in many other ways. Simply give us a call. We are always happy to hear from our members, students and friends and to assist those who are new to Fusion One.
DURING THESE TROUBLED TIMES WHEN MANY PEOPLE ARE SEEING THE NEED TO DO MORE FROM THE SAFETY AND COMFORT OF THEIR HOMES, FUSION ONE IS FAST BECOMING THE EXERCISE OF CHOICE FOR THESE FOLKS. LEARN MORE!
The journey to effective weight loss should be undertaken in a manner similar to any other important journey. It should be well planned and carefully carried out. MORE!
Millions of people across the globe possess pot bellies and spend billions of dollars each year trying to get rid of the problem. According to some experts, the problem will progressively worsen. MORE!
We are what we eat. Our level of fitness, our existing state of health and even the manner in which we relate to the people and things around us are influenced greatly by what we use to nourish our bodies and minds. MORE!
About 30% of people, 65 years of age and older, fall each year. According to the CDC, in 2003, nearly fourteen thousand seniors died and over one and a half million were treated in emergency rooms after falling. Today, the negative impact of poor balance and falling has not changed much. MORE!
To all students of Fusion One, we hope you are practicing and are in good health.
Our Florida Chapter outdoor classes are still going strong. After being out in the open, surrounded by the beauty of nature for well over two years, it is now quite difficult to return to the indoors. Most of the students still prefer to be outdoors. I think we will continue on that path for a while longer.
Should you wish to join us, simply call the number below.
IMPROVING HEALTH AND HELPING TO SAVE LIVES. REGISTER NOW!!!!!
This is a 12-week "Modernized Correspondence Course" that offers principles and practices that are essential to healthy eating.
The main purpose of the course is to help you regain and maintain your good health through a better understanding of the principles and practices of good nutrition and natural eating. The lessons provided are easy to understand and follow and are emailed to you weekly.
It is estimated that about 1 out of every 100 people over the age of 65 is affected by Parkinson's disease.
Those with the disease will be happy to know that a number of studies have shown exercise to be quite beneficial with regards to the management of the disease. Exercise addresses specific problems that are normally associated with Parkinson's disease.
A great way to ensure that you are getting most or all of the vitamins and minerals you need is to add to your regular diet, a variety of “loaded” foods.
By “loaded” I am referring to foods that yield a large number of nutrients or a high concentration of a few. When these foods are consumed daily, you are ensuring the consumption of important vitamins and minerals.
The following is a short list of “loaded” foods for you to consider:
a. Brewer’s yeast (may not be suitable for some)
b. Blackstrap molasses
c. Fresh vegetable salad consisting of four or more vegetables of varying colors
d. Fresh fruit salad consisting of four or more fruits of varying colors and taste.
Cleansing should be an important component of your pot belly reduction program.
The cleansing process will help to make your effort to rid yourself of a pot belly more thorough and, quite possibly, more effective.
Cleansing has to do with the removal of impurities and wastes from the body. It makes use of laxative and non-laxative herbs, fasting, special cleansing diets and a number of other purification practices.
Making cleansing a first step towards the improvement of your health is, almost always, a good thing to do.
For additional information on cleansing, or to secure our services call 941-421-8784.
Make use of relaxation techniques to help manage your daily stress.
When not properly controlled, stress can produce what are appropriately referred to as diseases of adaptation.
Because of its ability to combat both mental and physical tension, relaxation is uniquely suited for affecting, in positive ways, the physical and mental turmoil that are basic to most stressful situations.
In essence, what relaxation will do is help to remove the mental and physical tensions that are the results of one or more stressors. This removal or lessening of tension will help to return the body to a more harmonious state; a state that is conducive to improved functioning and the possibility of healing.
Marcia Cummins
Uddiyana Bandha and Nauli are, practically speaking, abdominal exercises that provide a number of health benefits when done regularly and correctly. These benefits include: strengthening of the abdominal muscles and region; improvement in breathing, digestion and the elimination of gas and waste from the body, and the beneficial stimulation of a number of important organs. Note: These exercises are best done when the stomach is "relatively empty".
The Fusion One wall poster is 22 inches wide and 38 inches long, and features all the basic exercises of the seated and standing forms. It makes learning the two forms much easier.
Our Fusion One mini-poster is approximately 14 inches long and 9 inches wide. It is laminated and quite easy to transport and use. It features the basic exercises of the seated form.
Important information is also provided on the back side of the poster. Don't be confined. With the mini-poster you can train wherever your heart desires; at home, at the park or even at your workplace.
It should be noted that no book, course or website can, or should, take the place of the personalized and professional advice or service that is offered by your physician, health advisor or other trained and certified professional. Yet, you do have the right to, and should, educate yourself as to those products and services that are available to assist you in your efforts to stay safe and reclaim and/or maintain your fitness and good health. The contents of this web site are intended for educational purposes only, and should not be used as a substitute for professional medical advice or treatment for specific medical conditions. Furthermore, the web site's contents are not intended to diagnose, treat or cure any disease. You should always seek the advice of your physician or other qualified health care professional regarding a medical condition or questions you may have. Your use of the contents of this website is entirely voluntary. Before using said contents, you should consult with your physician or health advisor.
