Our Classes

Our Classes

Our Fusion One classes are taught at various locations and are sponsored by schools, colleges and universities; health, fitness and wellness facilities; adult and senior living facilities; clubs; community and other groups; organizations and businesses. To request one of our classes, call us at 941-421-8784. Remember to provide us with the Topic Code of the class. Information on group and corporate rates may be requested when you contact us. If you wish to learn about our "Class Formation Program", click here.

Our available classes include the following:

FUSION ONE SEATED FORM (LEVEL ONE):
This course offers participants the basic concepts and techniques of the seated form. It consists of 8 to 12 sessions, and each session is 60 or 90 minutes long. The course covers the following:
Proper breathing
Centering
Physical positioning
Mental focusing
Visualization
Relaxation
History, nature and scope

FUSION ONE SEATED FORM (LEVEL TWO)
This course offers participants techniques (variations and interjections) that are more challenging than those of level one. It consists of 8 to 12 sessions, and each session is 60 or 90 minutes long. The course covers the following:
Proper breathing
Centering
Physical positioning
Mental focusing
Visualization
Relaxation
History, nature and scope
Interjections & variations
Flowing

FUSION ONE STANDING FORM (LEVEL ONE)
This course offers participants the basic concepts and techniques of the standing form. It consists of 8 to 12 sessions, and each session is 60 or 90 minutes long. The course covers the following:
Basic movements
Relaxation
Balance & coordination
Centering
Transition
Energy manipulation

FUSION ONE STANDING FORM (LEVEL TWO)
This course offers participants techniques (variations and interjections) that are more challenging than those of level one. It consists of 8 to 12 sessions, and each session is 60 or 90 minutes long. The course covers the following:
Variations/ Interjections
Balance & coordination
Mental focusing
Relaxation
Transition
Centering
Energy manipulation
Flowing

FUSION ONE LYING FORM (LEVEL ONE)
This course offers participants the basic concepts and techniques of the lying form. It consists of 8 to 12 sessions, and each session is 60 or 90 minutes long. The course covers the following:
Proper breathing
Visualization
Centering
Physical positioning
Relaxation
Mental focusing
Performance Safety

FUSION ONE LYING FORM (LEVEL TWO)
This course offers participants techniques (variations and interjections) that are more challenging than those of level one. It consists of 8 to 12 sessions, and each session is 60 or 90 minutes long. The course covers the following:
Variations/ Interjections
Relaxation
Flowing
Visualization
Proper breathing
Mental focusing
Centering

SPECIAL CLASSES:
The classes listed below are special classes. Each consists of 6 to 8 sessions that are 60 minutes long. Simply select the class of interest to you and contact us. Let us know the Topic Code of the class you are interested in.

1. Losing weight safely and effectively... Topic Code: CLW204
2. Getting rid of a pot belly: the things you need to know...Topic Code: CLPB334
3. Breathing for improved health and increased vitality... Topic Code: CLB285
4. Using Fusion One to improve your balance... Topic Code: CLFUB189
5. Understanding and using meditation... Topic Code: CLMED985
6. Keeping your knees healthy and strong... Topic Code: CLKH224
7. Prevent or prolong hip and knee replacement... Topic Code: CLHKR287
8. The safe and simple way to healthy eating... Topic Code: CLHE854

WARNING

It should be noted that no book, course or website can, or should, take the place of the personalized and professional advice or service that is offered by your physician, health advisor or other trained and certified professional. Yet, you do have the right to, and should, educate yourself as to those products and services that are available to assist you in your efforts to stay safe and reclaim and/or maintain your fitness and good health. The contents of this web site are intended for educational purposes only, and should not be used as a substitute for professional medical advice or treatment for specific medical conditions. Furthermore, the web site's contents are not intended to diagnose, treat or cure any disease. You should always seek the advice of your physician or other qualified health care professional regarding a medical condition or questions you may have. Your use of the contents of this website is entirely voluntary. Before using said contents, you should consult with your physician or health advisor.

ABOUT FUSION ONE NEWS:

It is a newsletter and blog for practitioners, members, supporters and friends of Fusion One!

PLEASE NOTE:

The newsletter is for your personal use only. For commercial and other uses, contact Tiririka Inc at: 941-421-8784

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