Small Group Training

We offer only the highest quality personal training services.

Personalized service to each member.
Home, health club or office sessions.
Early morning, evening and weekend sessions.
Client-trainer telephone connection.
Trainers who are courteous, knowledgeable, highly trained and certified.
Sessions that are reasonably priced.
Credit card payment; for your convenience.

HOW THE PROGRAM WILL HELP YOUR GROUP

To accomplish the overall goal of the group, the program will assist each member in reaching his/her desired goal. It is the accomplishment of each member that will help ensure the success of the group.

Listed below are some of the ways the program will help ensure your group's success:

It will ascertain and evaluate existing problems and concern.
It will determine the most appropriate plan of action.
It will establish an individualized remedial program for each member.
It will provide charts, plans, kits and/or other materials if required.
It will work with members directly (face-to-face)
It will enable group members to contact their trainer should the need arise
It will provide limited support; up to 21 days after the program ends.

EXISTING SERVICES

At present, our "small group" training program offers the following services:

Weight and pot belly reduction
Exercise planning and program execution for women who are pregnant
Exercise planning and personal training for persons with specific health conditions
Relaxation and stress management
Personal training for the overweight senior
Personal training for the new mother
Personal training for persons with lower back problems
Balance improvement and fall prevention
Personal training to facilitate weight gain
Understanding and using meditation
Personal training for persons with COPD
Understanding and using Fusion One
Inversion training

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WARNING

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